The BASE Serviced Apartments Blog

7 Ways to Beat Jet Lag

Whether you’re a globetrotter who has accumulated thousands of Frequent Flier Miles, or someone who plans the occasional vacation to a far off land, you are probably going to encounter the phenomenon of “jet lag,” which can significantly affect your sleep and alertness. Jet lag refers to upset sleep patterns, faintness and disorientation caused by lengthy travelling. It occurs when you normal body clock is upset by travelling through several time zones.

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Sunday 10th April 2016 by BASE Serviced Apartments